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Your body’s hormones play an important role in regulating your sleep, metabolism, mood, energy and much more. If your hormones are out of balance, you may not feel your best. While there is no shortage of hormone-balancing supplements on the market today, there are some great ways to keep things balanced naturally.
Prioritize Sleep
Whether you own a small business in the Portland metro area, are enjoying Oregon’s parks and hiking trails, or running your family, it’s no secret that life is busy. That’s why it’s important to listen to your body when you’re tired and make sleep a priority. Sleep helps regulate cortisol (also known as the stress hormone), which can affect your body’s functions like metabolism and immune response. Sleep also helps regulate insulin, which can help maintain healthy blood sugar levels and gut hormones. When your body is chronically sleep deprived, your hormones are affected, which can lead to weight gain or an increased risk of diabetes or other dangerous medical conditions.
Eat Your Vegetables
Oregon is home to a variety of amazing farms and farmers markets that offer fresh and delicious food. Brussels sprouts, broccoli, kale, cauliflower, and other dark leafy greens contain natural vitamins and minerals that help regulate your hormones. Pack fresh vegetables and include them in your diet several times a day.
Reduce Your Sugar Intake
When you eat too much sugar, you may notice an increase in blood sugar, which causes the pancreas to secrete insulin. Eating less sugar helps maintain blood sugar levels, which reduces the pressure on insulin production. A diet high in sugar can also contribute to low-level inflammation in the body, which can contribute to thyroid or adrenal gland problems, sex hormone imbalances, or high cortisol. Balancing your diet and limiting your sugar intake can prevent some of these unwanted hormone disruptions and in the long run, may even help prevent disease.
Reduce Fat and Increase Omega-3 Fatty Acids
Healthy fats are important to support the structure of your hormone-producing cells. So, instead of reaching for carbohydrates, increase your intake of foods rich in omega-3 fatty acids. These can be found in some nuts, avocados, flaxseeds and fish. Omega-3s are essential for making testosterone, estrogen, progesterone and cortisol.
Find Ways to Reduce Stress
Stress is never good—it can wreak havoc on your body over time. So, find ways to reduce stress. Maybe that means reducing the number of hours you work, or making the difficult decision to leave a dangerous job or home environment. Maybe it means finding more time to do the things you love – exploring the Oregon coast or beautiful forested areas, having dinner or a movie night with friends or family, or going on dates. holidays or long weekends. Your body as a whole—especially its hormonal balance—will benefit from the reduced stress.
If you struggle with hormonal imbalance, you are not alone. This affects millions of people around the world every year, causing anxiety, fatigue, irritability, weight gain, lack of concentration, and more. Talking to your medical team about how you can be proactive in keeping your hormones balanced and working for you is important, so don’t delay in reaching out for a consultation. Your health and energy levels will thank you for it.
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