Although age is a risk factor for developing Alzheimer’s disease, many who have lived long without developing the condition had the same poor lifestyle habits.
World Alzheimer’s Day 2024: Although there is no cure for Alzheimer’s disease, many studies have shown that healthy lifestyle changes can add years to your life and reduce the risk of developing this progressive neurodegenerative disease. According to estimates, there are more than 55 million people with Alzheimer’s disease – which destroys memory and the ability to think slowly. It is the most common form of dementia and is the seventh leading cause of death worldwide.
Doctors say that although age is the main risk factor for Alzheimer’s disease and symptoms such as ‘dementia’ usually begin to appear after the age of 60, the majority of those who live long without and having this condition they had several life reasons in common.
Physical exercise or exercise
The study says moderate exercise or such exercise cycling, swimming, water aerobics, ballroom dancing, volleyball, or jumping rope can greatly help reduce the risk of Alzheimer’s disease by improving cardiovascular health and reducing inflammation.
According to Harvard Health, irisin – produced by the muscles during exercise, can be an effective treatment to deal with the weakness of the brain caused by this condition.
Food
Eating a nutritious diet full of fruits, vegetables, whole grains and healthy fats – especially the Mediterranean – supports brain health. Doctors say that foods like green leafy vegetables, colorful fruits and vegetables, beans, nuts, omega-3 fatty acids, and whole grains protect against Alzheimer’s disease because they contain anti-inflammatory compounds. and antioxidants, which reduce the risk associated with this disease. .
Mental stimulation
Exercising your mind every day keeps your brain healthy and improves the quality of your life. According to doctors, doing things like puzzles, sudoku, crosswords and other types of brain training can help delay memory loss and other mental problems.
Social participation
It is important to stay socially active and connected with others as it can build memory and reduce the risk of Alzheimer’s disease. Meeting people and enjoying their company reduces the risk of ‘dementia’ due to cognitive and cognitive stimulation. Social relationships also improve mood and help relieve stress.
Regulated sleep
It is important to get enough sleep – 8-9 hours every night for the health of your brain – to reduce the risk of Alzheimer’s disease. Regular sleep also removes metabolic waste from the brain and consolidates memories.
Sound insulation protects against other risk factors for dementia, such as high blood pressure. According to various studies, lack of sleep can increase the risk of dementia and Alzheimer’s disease at least 27 percent.
Stop smoking
According to doctors, smoking increases the risk of neurological problems associated with two common types of dementia – Alzheimer’s disease and neurological dementia.
Once you quit smoking, it reduces inflammation as cigarette smoke contains toxins that increase stress on the body’s cells – linked to Alzheimer’s disease. Smoking also leads to brain shrinkage – linked to an increased risk of Alzheimer’s. Quitting smoking at any time can stop further gray matter loss.
Stop drinking alcohol
Heavy alcohol consumption is associated with reduced volume of your brain’s white matter – which carries messages between different areas of the brain. This leads to problems with the way the brain works and eventually causes brain-damaging conditions like Alzheimer’s and dementia.
Avoid alcohol to control blood sugar and insulin resistance symptoms – which keep the risk of Alzheimer’s at bay. Chronic alcohol consumption also controls brain metabolism, which can accelerate Alzheimer’s pathology.
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