Types of Degenerative Dementia
- • Alzheimer’s disease: The most common form, characterized by loss of memory and development
mental decline . - • Frontotemporal Dementia: Involves changes in personality and behaviour, affecting the frontal and temporal lobes of the brain.
- • Dementia with Lewy bodies: It involves loss of memory and vision, sleep disturbances and physical impairment.
- • Parkinson’s Dementia: Associated with movement issues, often seen in patients with Parkinson’s disease.
- • Vascular Dementia: Effects of reduced blood flow to the brain, often caused by stroke or other vascular problems
Variable Causes of Dementia
Not all dementia is irreversible.
• Vitamin B12 and B1 deficiency
• Hypothyroidism
• Light ropes
• Autoimmune encephalitis and vasculitis
• Brain infections or tumors
These conditions must be excluded with detailed neurological examinations before diagnosing degenerative disc disease.
The progression of Alzheimer’s disease
Alzheimer’s disease progresses slowly, causing damage to brain cells and loss of synaptic connections. Symptoms may include:
• Regular posting of goods
• Asking the same questions over and over
• Losing familiar places
• Difficulty multitasking or keeping track of tasks
• Behavioral changes
As the disease progresses, people become completely dependent and bedridden.
Causes of Alzheimer’s Disease
• Environmental impact
• Genetics (although these are rare)
• Lifestyle factors
Lifestyle Decisions to Reduce the Risk of Alzheimer’s Disease
- Always
Exercise - Scientific studies show that maintaining a healthy, active lifestyle can significantly reduce the risk of dementia.
- Stretching and joint mobility exercises
- Simple yoga poses and breathing techniques
- Walking, running, cycling, swimming, or other forms of exercise
- Aim for a 30-45 minute walk every day in a safe, open area to improve overall health and lower the risk of dementia.
- Regular exercise creates harmony between the body and mind, and physiotherapy can be adapted to individual needs and living conditions.
Healthy Food
• Include adequate carbohydrates, protein, fat, fiber, and micronutrients in your diet.
• Fresh fruits, vegetables, dried fruits and good hydration are important.
• Avoid eating excessive or unusual foods. Eating a balanced and varied diet is the most effective way for long-term health.
Simple home remedies to get rid of headache
Managing End-of-Life Conditions
• Follow recommended guidelines through diet, exercise and medication.
• Avoid excessive alcohol consumption, smoking and drug abuse.
• Always check prescriptions with your doctor to prevent side effects.
• Manage physical problems such as vision or hearing loss, thyroid problems, or arthritis to ensure overall health.
Mental Health and Mental Health: Mental conditions such as anxiety, depression, or poor social functioning can accelerate cognitive decline.
Adequate Sleep: Lack of sleep is linked to cognitive decline, while restful sleep supports memory and brain function.
Mental Stimulation: Activities such as crossword puzzles, Sudoku, drawing, painting, music, dancing, reading and writing can strengthen synaptic connections and improve communication between different parts of the brain.
Socializing
• Attend social gatherings, religious festivals and spend time with family and friends.
• Social relationships keep the mind active, improve brain function and prevent degeneration.
Positive thoughts and emotional health: Embrace forgiveness, peace and joy in everyday life to improve overall health.
Purpose and Goals in Life: A focused, disciplined approach to life not only promotes mental health but also reduces the risk of other diseases.
Alzheimer’s disease and other dementias cause significant global health problems, but healthy living, regular exercise, cognitive engagement, and emotional balance can greatly reduce the risk. . Maintaining brain and general health through these strategies offers hope to prevent cognitive decline and improve quality of life.
(Dr. Parul Dubey, Consultant Neurology, Manipal Hospital, Goa)
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