Increased stress, anxiety, fear of failure, and pressure to meet high expectations – especially at work, commonly referred to as “hustle culture” – along with poor diet and lack of exercise, is it can be a powerful ingredient that leads to the beginning of a meal. Alzheimer’s disease, experts warned on Saturday.
World Alzheimer’s Day, celebrated annually on September 21, aims to raise awareness of this debilitating neurodegenerative disease. This year, the theme is “Time to act on dementia, time to act on Alzheimer’s,” to encourage people to recognize and reduce the risks associated with these conditions.
Dr. Ishu Goyal, Assistant Neurosurgeon at Sir HN Reliance Foundation Hospital, stressed that the constant pressures of the chaotic culture have prompted many to increase their working hours, sacrifice sleep and lead a sedentary lifestyle. be well. “Continuous stress, anxiety and fear of missing out on goals have forced people to work long hours, reduce sleep, exercise and eat nutritious food. All these factors contribute to the accumulation of abnormal proteins in the brain, which leads to their destruction,” Dr. Goyal explained.
These abnormal proteins, which are linked to Alzheimer’s disease, are often removed from the brain during sleep, a process supported by a healthy diet rich in antioxidants. However, a culture of chaos destroys this natural recovery process by denying the body adequate rest and proper nutrition.
Dr. Goyal also highlighted the increased risk for those with genetic Alzheimer’s. He said: “People with genetic mutations that predispose them to dementia may face mental health problems earlier in life if they follow this lifestyle, neglect their mental health and ‘ bodies.”
To reduce these risks, experts recommend making lifestyle changes that prioritize physical and mental health. Dr. Goyal advised incorporating regular breaks during work, using relaxation techniques, maintaining a balanced diet, and ensuring adequate sleep to help the brain maintain chemical balance and prevent the onset of Alzheimer’s disease.
Alzheimer’s is a neurodegenerative disease that initially presents as mild cognitive impairment, such as short-term memory loss, but gradually worsens, leading to severe cognitive decline and loss of independence. This disease affects millions of people worldwide, it is estimated that 5 million people in India are living with dementia, 60-70% of them have Alzheimer’s disease. Worldwide, more than 55 million people suffer from the condition, a number that is expected to triple by 2050 if current trends continue.
Dr. Praveen Gupta, Chief Executive Officer and Director of Neurology at Fortis Hospital, emphasized that Alzheimer’s is not just a condition of memory loss. “Alzheimer’s disease involves a complete deterioration of brain function, including thinking, reasoning, behavior and emotions. It is an ongoing and irreversible disease,” he said.
Experts have also called for stronger measures to prevent Alzheimer’s disease. Dr. Hema Krishna P, Consultant Neurology and Movement Disorders at Aster CMI Hospital in Bangalore, advocated regular exercise, eating a balanced and nutritious diet, and engaging in mental activities to keep the brain active.
Dr. “Maintaining good cardiovascular health is important,” added Krishna. “Controlling blood pressure, cholesterol levels and diabetes significantly reduces the risk of heart disease.” associated neurodegenerative diseases such as Alzheimer’s.”
Since Alzheimer’s disease mostly affects older people, and the risk increases significantly after the age of 65, using these preventive measures early in life can play an important role in reducing the chance of developing the disease later.
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